How many calories are in Tonkatsu?
Tonkatsu contains 1,206 calories per serving (60% of the 2,000 kcal daily value), with 99.5g fat, 49.8g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tonkatsu
Nutritional value of Tonkatsu per 100 grams
What's inside Tonkatsu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork_cutlet_raw_boneless (shoulder or loin) | 180g | 220 kcal | 18g | 15.5g | 5.5g |
| panko_breadcrumbs | 30g | 360 kcal | 10g | 20g | 40g |
| all_purpose_flour | 40g | 145 kcal | 7g | 10g | 12g |
| egg (beaten) | 50g | 156 kcal | 12.2g | 14g | 7.8g |
| vegetable_oil_for_frying (absorbed) | 60g | 800 kcal | 0g | 90g | 0g |
| shredded_cabbage (side) | 80g | 70 kcal | 3g | 0.8g | 15g |
| tonkatsu_sauce | 15g | 200 kcal | 2g | 0g | 48g |
Where do the calories in Tonkatsu come from
How Tonkatsu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,206 kcal | 60% |
| Protein | 47g | 94% |
| Fat | 99.5g | 153% |
| Carbs | 49.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tonkatsu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tonkatsu
How many calories are in Tonkatsu?
A full serving of Tonkatsu contains approximately 1,206 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 265.1 kcal.
Is Tonkatsu good for weight loss?
Tonkatsu has a high calorie density at 265.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tonkatsu?
A serving of Tonkatsu provides about 47g of protein from a total serving weight of 455g. That is 10.3g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Tonkatsu calories?
The easiest way to track Tonkatsu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tonkatsu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory pancake | 350g | 550.0 | 23.4g | -656 kcal, less protein |
| Breaded fish | 320g | 730.0 | 53.6g | -476 kcal, more protein |
| Japanese fried set meal | 675g | 875.0 | 42.5g | -331 kcal, less protein |
| meat_and_rice | 495g | 432.0 | 16.1g | -774 kcal, less protein |
| Stirred Noodles | 165g | 374.0 | 12g | -832 kcal, less protein |