How many calories are in Breaded fish?
Breaded fish contains 730 calories per serving (37% of the 2,000 kcal daily value), with 49.5g fat, 23.6g carbs, and 53.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breaded fish
Nutritional value of Breaded fish per 100 grams
What's inside Breaded fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish fillet (white fish, raw) | 180g | 110 kcal | 22g | 2.5g | 0g |
| Breadcrumbs (plain, dry) | 40g | 400 kcal | 15g | 20g | 50g |
| All-purpose flour | 20g | 150 kcal | 10g | 10g | 15g |
| Egg (beaten) | 50g | 144 kcal | 12g | 10g | 1.2g |
| Vegetable oil (for frying, absorbed) | 30g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Breaded fish come from
How Breaded fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 53.6g | 107% |
| Fat | 49.5g | 76% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded fish
How many calories are in Breaded fish?
A full serving of Breaded fish contains approximately 730 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 228.1 kcal.
Is Breaded fish good for weight loss?
Breaded fish has a moderate calorie density at 228.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breaded fish?
A serving of Breaded fish provides about 53.6g of protein from a total serving weight of 320g. That is 16.8g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Breaded fish calories?
The easiest way to track Breaded fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish | 104g | 256.0 | 15g | -474 kcal, less protein |
| Aloo Patty | 326g | 258.5 | 6.2g | -471 kcal, less protein |
| savory pancake | 350g | 550.0 | 23.4g | -180 kcal, less protein |
| Tonkatsu | 455g | 1206.0 | 47g | +476 kcal, less protein |
| Aloo Patty | 210g | 210.0 | 4g | -520 kcal, less protein |