How many calories are in Japanese fried set meal?
Japanese fried set meal contains 875 calories per serving (44% of the 2,000 kcal daily value), with 44g fat, 74g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese fried set meal
Nutritional value of Japanese fried set meal per 100 grams
What's inside Japanese fried set meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded shrimp | 150g | 220 kcal | 10g | 13.3g | 13.3g |
| fried breaded pork cutlet (tonkatsu) | 120g | 208.3 kcal | 16.7g | 12.5g | 12.5g |
| shredded cabbage | 50g | 30 kcal | 2g | 0g | 6g |
| mixed rice (white and barley) | 100g | 130 kcal | 3g | 0g | 28g |
| miso soup | 200g | 20 kcal | 1.5g | 0g | 2g |
| pickled radish | 15g | 66.7 kcal | 0g | 0g | 6.7g |
| mayonnaise-based dipping sauce | 30g | 300 kcal | 1.7g | 30g | 6.7g |
| mustard | 10g | 100 kcal | 0g | 0g | 10g |
Where do the calories in Japanese fried set meal come from
How Japanese fried set meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 875 kcal | 44% |
| Protein | 42.5g | 85% |
| Fat | 44g | 68% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese fried set meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese fried set meal
How many calories are in Japanese fried set meal?
A full serving of Japanese fried set meal contains approximately 875 kcal. The total serving weighs about 675g. Per 100 grams, that works out to 129.6 kcal.
Is Japanese fried set meal good for weight loss?
Japanese fried set meal has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese fried set meal?
A serving of Japanese fried set meal provides about 42.5g of protein from a total serving weight of 675g. That is 6.3g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Japanese fried set meal calories?
The easiest way to track Japanese fried set meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese fried set meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tonkatsu Set | 716g | 710.0 | 40g | -165 kcal, less protein |
| Katsudon | 415g | 700.0 | 36.2g | -175 kcal, less protein |
| Sushi and Chicken Tonkatsu | 220g | 475.0 | 35g | -400 kcal, less protein |
| Pork Cutlet Meal | 330g | 485.0 | 23.7g | -390 kcal, less protein |
| Mixed Bento Box | 570g | 1030.0 | 49.7g | +155 kcal, more protein |