How many calories are in savory pancake?
savory pancake contains 550 calories per serving (28% of the 2,000 kcal daily value), with 38.2g fat, 33.7g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory pancake
Nutritional value of savory pancake per 100 grams
What's inside savory pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg pancake (egg + flour) | 220g | 150 kcal | 8.5g | 10g | 8.5g |
| cabbage (shredded) | 90g | 22.2 kcal | 1.3g | 0.2g | 4.4g |
| cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
| all-purpose flour (batter component) | 30g | 366.7 kcal | 11.7g | 20g | 36.7g |
Where do the calories in savory pancake come from
How savory pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 23.4g | 47% |
| Fat | 38.2g | 59% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory pancake
How many calories are in savory pancake?
A full serving of savory pancake contains approximately 550 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 157.1 kcal.
Is savory pancake good for weight loss?
savory pancake has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in savory pancake?
A serving of savory pancake provides about 23.4g of protein from a total serving weight of 350g. That is 6.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track savory pancake calories?
The easiest way to track savory pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tonkatsu | 455g | 1206.0 | 47g | +656 kcal, more protein |
| banana pancakes | 236g | 402.0 | 14.1g | -148 kcal, less protein |
| Pancake Batter | 150g | 240.0 | 6g | -310 kcal, less protein |
| Cabbage Mushroom Dumpling | 125g | 207.0 | 8.4g | -343 kcal, less protein |
| Breaded fish | 320g | 730.0 | 53.6g | +180 kcal, more protein |