How many calories are in Rice with chicken adobo?
Rice with chicken adobo contains 549 calories per serving (27% of the 2,000 kcal daily value), with 20.6g fat, 58.6g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken adobo
Nutritional value of Rice with chicken adobo per 100 grams
What's inside Rice with chicken adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 151g | 130.8 kcal | 2.7g | 0.3g | 27.9g |
| chicken adobo (braised) | 50g | 242 kcal | 19g | 16g | 3g |
| white potato (boiled, without skin) | 70g | 84 kcal | 2.2g | 0.1g | 19.5g |
| broiled egg (whole) | 111g | 154.7 kcal | 13.5g | 10.9g | 1.2g |
Where do the calories in Rice with chicken adobo come from
How Rice with chicken adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 30.1g | 60% |
| Fat | 20.6g | 32% |
| Carbs | 58.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken adobo
How many calories are in Rice with chicken adobo?
A full serving of Rice with chicken adobo contains approximately 549 kcal. The total serving weighs about 382g. Per 100 grams, that works out to 143.7 kcal.
Is Rice with chicken adobo good for weight loss?
Rice with chicken adobo has a low calorie density at 143.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken adobo?
A serving of Rice with chicken adobo provides about 30.1g of protein from a total serving weight of 382g. That is 7.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken adobo calories?
The easiest way to track Rice with chicken adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork adobo rice | 408g | 871.0 | 47.3g | +322 kcal, more protein |
| Black Rice with Adobong Chicken | 342g | 474.0 | 48.5g | -75 kcal, more protein |
| Chicken Rice Bowl | 418g | 595.0 | 47.6g | +46 kcal, more protein |
| Boiled egg with rice and chicken | 300g | 437.0 | 41g | -112 kcal, more protein |
| Rice with chicken | 330g | 388.0 | 22.7g | -161 kcal, less protein |