How many calories are in Chicken with glass noodles?
Chicken with glass noodles contains 521 calories per serving (26% of the 2,000 kcal daily value), with 11.9g fat, 87.5g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with glass noodles
Nutritional value of Chicken with glass noodles per 100 grams
What's inside Chicken with glass noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| cellophane (glass) noodles, cooked | 120g | 116.7 kcal | 0.5g | 0g | 29g |
| chicken (braised thigh/leg meat) | 60g | 166.7 kcal | 19.2g | 11.3g | 0g |
| cooking oil / sauce residual (soy sauce + oil mix) | 25g | 180 kcal | 2g | 18g | 4g |
| fresh basil/green leaf herb | 8g | 25 kcal | 1.3g | 0g | 5g |
Where do the calories in Chicken with glass noodles come from
How Chicken with glass noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 16.9g | 34% |
| Fat | 11.9g | 18% |
| Carbs | 87.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with glass noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with glass noodles
How many calories are in Chicken with glass noodles?
A full serving of Chicken with glass noodles contains approximately 521 kcal. The total serving weighs about 393g. Per 100 grams, that works out to 132.6 kcal.
Is Chicken with glass noodles good for weight loss?
Chicken with glass noodles has a low calorie density at 132.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with glass noodles?
A serving of Chicken with glass noodles provides about 16.9g of protein from a total serving weight of 393g. That is 4.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with glass noodles calories?
The easiest way to track Chicken with glass noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with glass noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with glass noodles | 303g | 277.0 | 7.7g | -244 kcal, less protein |
| Chicken Glass Noodles | 150g | 205.0 | 14.1g | -316 kcal, less protein |
| Glass Noodles with Chicken | 115g | 175.0 | 7.7g | -346 kcal, less protein |
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | -36 kcal, more protein |
| Rice with noodles and minced pork | 300g | 385.5 | 12.4g | -135 kcal, less protein |