How many calories are in rice with glass noodles?
rice with glass noodles contains 277 calories per serving (14% of the 2,000 kcal daily value), with 0.4g fat, 61.1g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with glass noodles
Nutritional value of rice with glass noodles per 100 grams
What's inside rice with glass noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 160g | 128.8 kcal | 2.6g | 0.3g | 28.4g |
| glass noodles (cellophane/vermicelli), cooked | 120g | 50 kcal | 1.8g | 0g | 12g |
| soy sauce / light seasoning sauce (dressing) | 15g | 60 kcal | 8g | 0g | 6g |
| fresh basil/leafy herb (garnish) | 8g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in rice with glass noodles come from
How rice with glass noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 7.7g | 15% |
| Fat | 0.4g | 1% |
| Carbs | 61.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with glass noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with glass noodles
How many calories are in rice with glass noodles?
A full serving of rice with glass noodles contains approximately 277 kcal. The total serving weighs about 303g. Per 100 grams, that works out to 91.4 kcal.
Is rice with glass noodles good for weight loss?
rice with glass noodles has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with glass noodles?
A serving of rice with glass noodles provides about 7.7g of protein from a total serving weight of 303g. That is 2.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track rice with glass noodles calories?
The easiest way to track rice with glass noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with glass noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with glass noodles | 393g | 521.0 | 16.9g | +244 kcal, more protein |
| Grilled Chicken Rice | 460g | 623.5 | 28.2g | +346 kcal, more protein |
| rice with spicy shredded topping | 255g | 385.0 | 11.2g | +108 kcal, more protein |
| Glass noodle bowl | 160g | 207.0 | 4.6g | -70 kcal, less protein |
| Som Tam (papaya salad) | 420g | 394.0 | 11.7g | +117 kcal, more protein |