How many calories are in Boiled meal?
Boiled meal contains 380 calories per serving (19% of the 2,000 kcal daily value), with 12.7g fat, 51.2g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled meal
Nutritional value of Boiled meal per 100 grams
What's inside Boiled meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 150g | 85.3 kcal | 1.3g | 0.1g | 19.3g |
| boiled banana | 100g | 96 kcal | 3g | 2g | 21g |
| boiled chicken meat | 50g | 156 kcal | 16g | 10.6g | 1.2g |
| boiled chicken meat | 50g | 156 kcal | 16g | 10.6g | 1.2g |
Where do the calories in Boiled meal come from
How Boiled meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 21g | 42% |
| Fat | 12.7g | 20% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled meal
How many calories are in Boiled meal?
A full serving of Boiled meal contains approximately 380 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 108.6 kcal.
Is Boiled meal good for weight loss?
Boiled meal has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled meal?
A serving of Boiled meal provides about 21g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Boiled meal calories?
The easiest way to track Boiled meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | -122 kcal, less protein |
| Boiled eggs with bok choy and sweet potato | 350g | 258.5 | 16.5g | -121 kcal, less protein |
| Boiled Sweet Potato and Eggs | 400g | 241.0 | 14.6g | -139 kcal, less protein |
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -216 kcal, less protein |
| Chicken, Sweet Potato & Egg | 280g | 344.0 | 33g | -36 kcal, more protein |