How many calories are in Tandoori Chicken with Biryani?
Tandoori Chicken with Biryani contains 1,197 calories per serving (60% of the 2,000 kcal daily value), with 64g fat, 108g carbs, and 52.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken with Biryani
Nutritional value of Tandoori Chicken with Biryani per 100 grams
What's inside Tandoori Chicken with Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable biryani rice | 250g | 132 kcal | 2.8g | 1.2g | 28.8g |
| tandoori chicken | 200g | 200 kcal | 20g | 12.5g | 2.5g |
| cucumber slices | 30g | 50 kcal | 1.7g | 0g | 10g |
| carrot slices | 30g | 40 kcal | 1g | 0g | 10g |
| mixed vegetable salad (cabbage, carrot) | 50g | 80 kcal | 2g | 0g | 16g |
| mint chutney | 30g | 66.7 kcal | 1.7g | 0g | 16.7g |
| tamarind chutney | 30g | 133.3 kcal | 0g | 0g | 33.3g |
| yogurt sauce | 30g | 200 kcal | 10g | 20g | 6.7g |
| Mayo | 40g | 700 kcal | 0g | 75g | 0g |
Where do the calories in Tandoori Chicken with Biryani come from
How Tandoori Chicken with Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,197 kcal | 60% |
| Protein | 52.3g | 105% |
| Fat | 64g | 98% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken with Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken with Biryani
How many calories are in Tandoori Chicken with Biryani?
A full serving of Tandoori Chicken with Biryani contains approximately 1,197 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 173.5 kcal.
Is Tandoori Chicken with Biryani good for weight loss?
Tandoori Chicken with Biryani has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tandoori Chicken with Biryani?
A serving of Tandoori Chicken with Biryani provides about 52.3g of protein from a total serving weight of 690g. That is 7.6g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken with Biryani calories?
The easiest way to track Tandoori Chicken with Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken with Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Plate | 520g | 700.0 | 41.5g | -497 kcal, less protein |
| Tandoori Chicken Plate | 330g | 390.0 | 38g | -807 kcal, less protein |
| Tandoori Chicken Meal | 582g | 525.0 | 14g | -672 kcal, less protein |
| Tandoori Chicken Meal | 430g | 835.0 | 52g | -362 kcal, less protein |
| Vegetable Biryani Meal | 370g | 530.0 | 11g | -667 kcal, less protein |