How many calories are in Soft Boiled Eggs with Garlic and Chili?
Soft Boiled Eggs with Garlic and Chili contains 465 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 6g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soft Boiled Eggs with Garlic and Chili
Nutritional value of Soft Boiled Eggs with Garlic and Chili per 100 grams
What's inside Soft Boiled Eggs with Garlic and Chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (soft yolk) | 300g | 150 kcal | 13g | 10g | 1g |
| sliced garlic | 20g | 150 kcal | 5g | 0g | 35g |
| sliced red chili pepper | 15g | 100 kcal | 3.3g | 0g | 20g |
Where do the calories in Soft Boiled Eggs with Garlic and Chili come from
How Soft Boiled Eggs with Garlic and Chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 39.5g | 79% |
| Fat | 30g | 46% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft Boiled Eggs with Garlic and Chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft Boiled Eggs with Garlic and Chili
How many calories are in Soft Boiled Eggs with Garlic and Chili?
A full serving of Soft Boiled Eggs with Garlic and Chili contains approximately 465 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 138.8 kcal.
Is Soft Boiled Eggs with Garlic and Chili good for weight loss?
Soft Boiled Eggs with Garlic and Chili has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soft Boiled Eggs with Garlic and Chili?
A serving of Soft Boiled Eggs with Garlic and Chili provides about 39.5g of protein from a total serving weight of 335g. That is 11.8g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Soft Boiled Eggs with Garlic and Chili calories?
The easiest way to track Soft Boiled Eggs with Garlic and Chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft Boiled Eggs with Garlic and Chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Boiled Eggs | 141g | 216.0 | 18g | -249 kcal, less protein |
| Boiled Eggs with Spices | 143g | 222.0 | 18g | -243 kcal, less protein |
| Boiled Eggs with Chili | 281g | 398.0 | 34.9g | -67 kcal, less protein |
| Boiled eggs with spices | 253g | 381.0 | 33g | -84 kcal, less protein |
| Boiled Eggs | 151g | 216.0 | 18g | -249 kcal, less protein |