How many calories are in Besan Chilla with Tea?
Besan Chilla with Tea contains 332 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 48g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla with Tea
Nutritional value of Besan Chilla with Tea per 100 grams
What's inside Besan Chilla with Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan Chilla (Gram Flour Pancake) | 60g | 316.7 kcal | 13.3g | 8.3g | 50g |
| Indian Snack Mix (Namkeen) | 30g | 466.7 kcal | 10g | 23.3g | 60g |
| Black Tea (unsweetened) | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Besan Chilla with Tea come from
How Besan Chilla with Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla with Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla with Tea
How many calories are in Besan Chilla with Tea?
A full serving of Besan Chilla with Tea contains approximately 332 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 138.3 kcal.
Is Besan Chilla with Tea good for weight loss?
Besan Chilla with Tea has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Chilla with Tea?
A serving of Besan Chilla with Tea provides about 11g of protein from a total serving weight of 240g. That is 4.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla with Tea calories?
The easiest way to track Besan Chilla with Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla with Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Combo | 270g | 430.0 | 12g | +98 kcal, more protein |
| Indian Snack Plate | 270g | 580.0 | 13g | +248 kcal, more protein |
| Indian Snack Plate | 370g | 970.0 | 20g | +638 kcal, more protein |
| Masala chai with namkeen | 170g | 190.0 | 5g | -142 kcal, less protein |
| Tea and Snack Mix | 300g | 130.0 | 4g | -202 kcal, less protein |