How many calories are in Egg Tomato Cheese?
Egg Tomato Cheese contains 352.8 calories per serving (18% of the 2,000 kcal daily value), with 24.2g fat, 6.3g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tomato Cheese
Nutritional value of Egg Tomato Cheese per 100 grams
What's inside Egg Tomato Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 120g | 19 kcal | 0.9g | 0.2g | 4g |
| hard boiled egg | 140g | 150 kcal | 13.2g | 10g | 0.8g |
| cheese (hard, e.g. cheddar) | 30g | 400 kcal | 25g | 33.3g | 1.3g |
Where do the calories in Egg Tomato Cheese come from
How Egg Tomato Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352.8 kcal | 18% |
| Protein | 27.1g | 54% |
| Fat | 24.2g | 37% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tomato Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tomato Cheese
How many calories are in Egg Tomato Cheese?
A full serving of Egg Tomato Cheese contains approximately 352.8 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 121.7 kcal.
Is Egg Tomato Cheese good for weight loss?
Egg Tomato Cheese has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Tomato Cheese?
A serving of Egg Tomato Cheese provides about 27.1g of protein from a total serving weight of 290g. That is 9.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tomato Cheese calories?
The easiest way to track Egg Tomato Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tomato Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Olives Chicken Salad | 160g | 200.0 | 15.2g | -152 kcal, less protein |
| Chopped Cheese | 30g | 120.0 | 10g | -232 kcal, less protein |
| Egg Salad Bowl | 354g | 253.0 | 16g | -99 kcal, less protein |
| Cheese, Tomato & Egg | 330g | 526.1 | 18.2g | +173 kcal, less protein |
| Eggs with Bread and Cheese | 250g | 0.0 | 0g | -352 kcal, less protein |