How many calories are in Chopped Cheese?
Chopped Cheese contains 120 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 1g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chopped Cheese
Nutritional value of Chopped Cheese per 100 grams
What's inside Chopped Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese (hard, e.g., Parmesan) | 30g | 400 kcal | 33.3g | 33.3g | 3.3g |
Where do the calories in Chopped Cheese come from
How Chopped Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chopped Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chopped Cheese
How many calories are in Chopped Cheese?
A full serving of Chopped Cheese contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Chopped Cheese good for weight loss?
Chopped Cheese has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chopped Cheese?
A serving of Chopped Cheese provides about 10g of protein from a total serving weight of 30g. That is 33.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chopped Cheese calories?
The easiest way to track Chopped Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chopped Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cheese | 300g | 1050.0 | 60g | +930 kcal, more protein |
| Cheese sandwich half | 30g | 120.0 | 7g | +0 kcal, less protein |
| Cheese Slice | 30g | 0.0 | 0g | -120 kcal, less protein |
| Egg Tomato Cheese | 290g | 352.8 | 27.1g | +232 kcal, more protein |
| bread with cheese | 40g | 126.5 | 6.1g | +6 kcal, less protein |