How many calories are in Rice with fried fish and tomato sauce?
Rice with fried fish and tomato sauce contains 483.4 calories per serving (24% of the 2,000 kcal daily value), with 16.3g fat, 61.8g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and tomato sauce
Nutritional value of Rice with fried fish and tomato sauce per 100 grams
What's inside Rice with fried fish and tomato sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 170g | 132 kcal | 2.4g | 1g | 28.4g |
| fried mackerel (whole, with skin) | 120g | 160 kcal | 15g | 10g | 5g |
| tomato-based spicy sauce (stewed tomatoes, onion, oil) | 60g | 60 kcal | 2g | 0.3g | 10g |
| cooking oil used in frying (residual on fish and sauce) | 15g | 180 kcal | 0g | 16g | 4g |
| garlic/onion bits (fried) | 10g | 40 kcal | 2g | 0g | 9g |
Where do the calories in Rice with fried fish and tomato sauce come from
How Rice with fried fish and tomato sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483.4 kcal | 24% |
| Protein | 23.5g | 47% |
| Fat | 16.3g | 25% |
| Carbs | 61.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and tomato sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and tomato sauce
How many calories are in Rice with fried fish and tomato sauce?
A full serving of Rice with fried fish and tomato sauce contains approximately 483.4 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 128.9 kcal.
Is Rice with fried fish and tomato sauce good for weight loss?
Rice with fried fish and tomato sauce has a low calorie density at 128.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish and tomato sauce?
A serving of Rice with fried fish and tomato sauce provides about 23.5g of protein from a total serving weight of 375g. That is 6.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and tomato sauce calories?
The easiest way to track Rice with fried fish and tomato sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and tomato sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish | 445g | 655.6 | 40.2g | +172 kcal, more protein |
| Rice and fried fish | 300g | 494.0 | 13.6g | +10 kcal, less protein |
| Fish with Rice | 280g | 392.0 | 30.9g | -91 kcal, more protein |
| Rice, pasta & fried fish | 300g | 494.3 | 23.6g | +10 kcal, more protein |
| Rice & Stewed Fish | 295g | 452.0 | 25.1g | -31 kcal, more protein |