How many calories are in Rice, pasta & fried fish?
Rice, pasta & fried fish contains 494.3 calories per serving (25% of the 2,000 kcal daily value), with 16.8g fat, 63g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, pasta & fried fish
Nutritional value of Rice, pasta & fried fish per 100 grams
What's inside Rice, pasta & fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 137.3 kcal | 2.8g | 0.4g | 30g |
| spaghetti with tomato sauce (mixed with small cheese amount) | 90g | 167 kcal | 6g | 8g | 20g |
| fried whole fish (small mackerel/horse mackerel) | 60g | 230 kcal | 23.3g | 15g | 0g |
Where do the calories in Rice, pasta & fried fish come from
How Rice, pasta & fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494.3 kcal | 25% |
| Protein | 23.6g | 47% |
| Fat | 16.8g | 26% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, pasta & fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, pasta & fried fish
How many calories are in Rice, pasta & fried fish?
A full serving of Rice, pasta & fried fish contains approximately 494.3 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 164.8 kcal.
Is Rice, pasta & fried fish good for weight loss?
Rice, pasta & fried fish has a moderate calorie density at 164.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, pasta & fried fish?
A serving of Rice, pasta & fried fish provides about 23.6g of protein from a total serving weight of 300g. That is 7.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice, pasta & fried fish calories?
The easiest way to track Rice, pasta & fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, pasta & fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fish | 300g | 462.0 | 23.5g | -32 kcal, less protein |
| rice & fried fish | 320g | 462.0 | 15.6g | -32 kcal, less protein |
| Rice with fish | 330g | 499.6 | 24g | +5 kcal, more protein |
| rice and fish | 300g | 462.0 | 24.2g | -32 kcal, more protein |
| Rice with fried fish and tomato sauce | 375g | 483.4 | 23.5g | -10 kcal, less protein |