How many calories are in Rice & Stewed Fish?
Rice & Stewed Fish contains 452 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 53.8g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Stewed Fish
Nutritional value of Rice & Stewed Fish per 100 grams
What's inside Rice & Stewed Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 170g | 142.4 kcal | 2.4g | 0.4g | 31.6g |
| stewed fish (including cooking sauce/oil) | 110g | 180 kcal | 19.1g | 11g | 0g |
| cooking oil in sauce (estimated) | 15g | 80 kcal | 0g | 8.7g | 0g |
Where do the calories in Rice & Stewed Fish come from
How Rice & Stewed Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 25.1g | 50% |
| Fat | 14g | 22% |
| Carbs | 53.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Stewed Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Stewed Fish
How many calories are in Rice & Stewed Fish?
A full serving of Rice & Stewed Fish contains approximately 452 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 153.2 kcal.
Is Rice & Stewed Fish good for weight loss?
Rice & Stewed Fish has a moderate calorie density at 153.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Stewed Fish?
A serving of Rice & Stewed Fish provides about 25.1g of protein from a total serving weight of 295g. That is 8.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Stewed Fish calories?
The easiest way to track Rice & Stewed Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Stewed Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and tomato sauce | 375g | 483.4 | 23.5g | +31 kcal, less protein |
| Rice with chicken | 530g | 791.0 | 28g | +339 kcal, more protein |
| Rice with mung bean stew | 420g | 482.0 | 24.2g | +30 kcal, less protein |
| Rice with saucy shrimp | 600g | 720.3 | 35.5g | +268 kcal, more protein |
| meat with rice | 540g | 672.0 | 29.8g | +220 kcal, more protein |