How many calories are in Rice with fried fish?
Rice with fried fish contains 655.6 calories per serving (33% of the 2,000 kcal daily value), with 25.6g fat, 68.8g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish
Nutritional value of Rice with fried fish per 100 grams
What's inside Rice with fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 128.5 kcal | 2.5g | 1g | 28g |
| fried whole mackerel (sardine-like) in spicy sauce | 110g | 220 kcal | 20g | 13g | 0g |
| small fried shrimp (peeled, battered) | 45g | 211.1 kcal | 12.2g | 15.6g | 13.3g |
| stewed potato slices in tomato-based sauce | 70g | 92.9 kcal | 1.7g | 0.4g | 17.1g |
| mussels in spicy sauce (shelled) | 60g | 80 kcal | 12.5g | 4g | 10g |
Where do the calories in Rice with fried fish come from
How Rice with fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655.6 kcal | 33% |
| Protein | 40.2g | 80% |
| Fat | 25.6g | 39% |
| Carbs | 68.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish
How many calories are in Rice with fried fish?
A full serving of Rice with fried fish contains approximately 655.6 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 147.3 kcal.
Is Rice with fried fish good for weight loss?
Rice with fried fish has a low calorie density at 147.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish?
A serving of Rice with fried fish provides about 40.2g of protein from a total serving weight of 445g. That is 9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish calories?
The easiest way to track Rice with fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and tomato sauce | 375g | 483.4 | 23.5g | -172 kcal, less protein |
| Rice, pasta & fried fish | 300g | 494.3 | 23.6g | -161 kcal, less protein |
| Rice with fish | 330g | 499.6 | 24g | -156 kcal, less protein |
| Fish with rice | 517g | 730.0 | 30.9g | +74 kcal, less protein |
| Seafood with rice | 270g | 295.0 | 29.2g | -360 kcal, less protein |