How many calories are in Avocado Toast & Eggs?
Avocado Toast & Eggs contains 626 calories per serving (31% of the 2,000 kcal daily value), with 32.2g fat, 43.9g carbs, and 31.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast & Eggs
Nutritional value of Avocado Toast & Eggs per 100 grams
What's inside Avocado Toast & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain rye bread (2 slices / 120 g) | 120g | 220 kcal | 9g | 5g | 30g |
| mashed avocado (approx. 1 medium avocado, 80 g used) | 80g | 160 kcal | 2g | 14g | 8g |
| hard-boiled eggs (3 whole, peeled; 50 g each) | 150g | 156 kcal | 13g | 10g | 1g |
Where do the calories in Avocado Toast & Eggs come from
How Avocado Toast & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 31.9g | 64% |
| Fat | 32.2g | 50% |
| Carbs | 43.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast & Eggs
How many calories are in Avocado Toast & Eggs?
A full serving of Avocado Toast & Eggs contains approximately 626 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 178.9 kcal.
Is Avocado Toast & Eggs good for weight loss?
Avocado Toast & Eggs has a moderate calorie density at 178.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast & Eggs?
A serving of Avocado Toast & Eggs provides about 31.9g of protein from a total serving weight of 350g. That is 9.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast & Eggs calories?
The easiest way to track Avocado Toast & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on rye | 330g | 704.4 | 36.6g | +78 kcal, more protein |
| eggs on rye | 300g | 600.0 | 33g | -26 kcal, more protein |
| Eggs & Bread | 300g | 468.0 | 27.9g | -158 kcal, less protein |
| Eggs & Rye | 200g | 361.0 | 23.4g | -265 kcal, less protein |
| Toast & Eggs | 350g | 754.0 | 39g | +128 kcal, more protein |