How many calories are in Jollof rice with meat and yam?
Jollof rice with meat and yam contains 430 calories per serving (22% of the 2,000 kcal daily value), with 18.5g fat, 48g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice with meat and yam
Nutritional value of Jollof rice with meat and yam per 100 grams
What's inside Jollof rice with meat and yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed meat with sauce | 120g | 175 kcal | 12.5g | 12.5g | 4.2g |
| jollof rice | 100g | 130 kcal | 3g | 3g | 25g |
| boiled yam with sauce | 80g | 112.5 kcal | 1.9g | 0.6g | 22.5g |
Where do the calories in Jollof rice with meat and yam come from
How Jollof rice with meat and yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 19.5g | 39% |
| Fat | 18.5g | 28% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice with meat and yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice with meat and yam
How many calories are in Jollof rice with meat and yam?
A full serving of Jollof rice with meat and yam contains approximately 430 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 143.3 kcal.
Is Jollof rice with meat and yam good for weight loss?
Jollof rice with meat and yam has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof rice with meat and yam?
A serving of Jollof rice with meat and yam provides about 19.5g of protein from a total serving weight of 300g. That is 6.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice with meat and yam calories?
The easiest way to track Jollof rice with meat and yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice with meat and yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goat Meat Yam Soup | 700g | 942.0 | 51g | +512 kcal, more protein |
| Yam with Beef Stew | 185g | 250.0 | 10.7g | -180 kcal, less protein |
| Stewed Crab with Yam | 700g | 660.0 | 33.5g | +230 kcal, more protein |
| Boiled Yam with Vegetables | 150g | 120.0 | 2g | -310 kcal, less protein |
| Boiled Yam Meal | 150g | 120.0 | 2g | -310 kcal, less protein |