How many calories are in Stewed Crab with Yam?
Stewed Crab with Yam contains 660 calories per serving (33% of the 2,000 kcal daily value), with 25g fat, 37g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stewed Crab with Yam
Nutritional value of Stewed Crab with Yam per 100 grams
What's inside Stewed Crab with Yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled yam | 250g | 76 kcal | 1g | 2g | 2.8g |
| Pepper sauce (spicy red sauce) | 150g | 80 kcal | 0.7g | 0g | 13.3g |
| Stewed crab with pepper and spices | 300g | 116.7 kcal | 10g | 6.7g | 3.3g |
Where do the calories in Stewed Crab with Yam come from
How Stewed Crab with Yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 33.5g | 67% |
| Fat | 25g | 38% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Crab with Yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Crab with Yam
How many calories are in Stewed Crab with Yam?
A full serving of Stewed Crab with Yam contains approximately 660 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 94.3 kcal.
Is Stewed Crab with Yam good for weight loss?
Stewed Crab with Yam has a low calorie density at 94.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Crab with Yam?
A serving of Stewed Crab with Yam provides about 33.5g of protein from a total serving weight of 700g. That is 4.8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Crab with Yam calories?
The easiest way to track Stewed Crab with Yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Crab with Yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled tuber plate | 360g | 446.0 | 17.5g | -214 kcal, less protein |
| Yam with Groundnut Sauce | 260g | 384.0 | 9.5g | -276 kcal, less protein |
| Jollof rice with meat and yam | 300g | 430.0 | 19.5g | -230 kcal, less protein |
| Goat Meat Yam Soup | 700g | 942.0 | 51g | +282 kcal, more protein |
| Amala with Catfish Stew | 630g | 605.0 | 31.5g | -55 kcal, less protein |