How many calories are in Yam with Beef Stew?
Yam with Beef Stew contains 250 calories per serving (13% of the 2,000 kcal daily value), with 8.5g fat, 35g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam with Beef Stew
Nutritional value of Yam with Beef Stew per 100 grams
What's inside Yam with Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mashed yellow yam (Asaro) | 120g | 108.3 kcal | 2.1g | 0.4g | 25g |
| beef stew with tomato sauce | 50g | 220 kcal | 16g | 16g | 6g |
| sliced onions with lemon | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
Where do the calories in Yam with Beef Stew come from
How Yam with Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 10.7g | 21% |
| Fat | 8.5g | 13% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam with Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam with Beef Stew
How many calories are in Yam with Beef Stew?
A full serving of Yam with Beef Stew contains approximately 250 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 135.1 kcal.
Is Yam with Beef Stew good for weight loss?
Yam with Beef Stew has a low calorie density at 135.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam with Beef Stew?
A serving of Yam with Beef Stew provides about 10.7g of protein from a total serving weight of 185g. That is 5.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Yam with Beef Stew calories?
The easiest way to track Yam with Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam with Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice with meat and yam | 300g | 430.0 | 19.5g | +180 kcal, more protein |
| Yam with vegetable fish stew and boiled egg | 300g | 318.0 | 22.8g | +68 kcal, more protein |
| Eggplant with yam | 243g | 261.0 | 4g | +11 kcal, less protein |
| Cassava with Beef Stew and Banana | 450g | 519.0 | 22.5g | +269 kcal, more protein |
| fufu & stew | 368g | 544.0 | 21.1g | +294 kcal, more protein |