How many calories are in Goat Meat Yam Soup?
Goat Meat Yam Soup contains 942 calories per serving (47% of the 2,000 kcal daily value), with 59.5g fat, 60g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat Meat Yam Soup
Nutritional value of Goat Meat Yam Soup per 100 grams
What's inside Goat Meat Yam Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat meat with bone | 300g | 214 kcal | 16g | 18g | 0g |
| cooked yam | 250g | 84 kcal | 1g | 0.2g | 20g |
| palm oil-based sauce | 150g | 60 kcal | 0.3g | 3.3g | 6.7g |
Where do the calories in Goat Meat Yam Soup come from
How Goat Meat Yam Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 942 kcal | 47% |
| Protein | 51g | 102% |
| Fat | 59.5g | 92% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat Meat Yam Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat Meat Yam Soup
How many calories are in Goat Meat Yam Soup?
A full serving of Goat Meat Yam Soup contains approximately 942 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 134.6 kcal.
Is Goat Meat Yam Soup good for weight loss?
Goat Meat Yam Soup has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Goat Meat Yam Soup?
A serving of Goat Meat Yam Soup provides about 51g of protein from a total serving weight of 700g. That is 7.3g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Goat Meat Yam Soup calories?
The easiest way to track Goat Meat Yam Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat Meat Yam Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice with meat and yam | 300g | 430.0 | 19.5g | -512 kcal, less protein |
| Boiled tuber plate | 360g | 446.0 | 17.5g | -496 kcal, less protein |
| Leafy greens with tuber | 590g | 625.0 | 11.2g | -317 kcal, less protein |
| Eggplant with yam | 243g | 261.0 | 4g | -681 kcal, less protein |
| Stewed Crab with Yam | 700g | 660.0 | 33.5g | -282 kcal, less protein |