How many calories are in stir-fry slices?
stir-fry slices contains 270 calories per serving (14% of the 2,000 kcal daily value), with 16.8g fat, 20.4g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fry slices
Nutritional value of stir-fry slices per 100 grams
What's inside stir-fry slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (stir-fried, sliced) | 120g | 80 kcal | 2g | 1g | 15g |
| pork (stir-fried, sliced, cooked) | 40g | 220 kcal | 17g | 19g | 0g |
| red chili / bell pepper (sliced) | 10g | 80 kcal | 2g | 0g | 18g |
| cooking oil (used for frying) | 8g | 900 kcal | 0g | 100g | 0g |
| soy sauce / seasoning (combined) | 6g | 100 kcal | 10g | 0g | 10g |
Where do the calories in stir-fry slices come from
How stir-fry slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 16.8g | 26% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fry slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fry slices
How many calories are in stir-fry slices?
A full serving of stir-fry slices contains approximately 270 kcal. The total serving weighs about 184g. Per 100 grams, that works out to 146.7 kcal.
Is stir-fry slices good for weight loss?
stir-fry slices has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fry slices?
A serving of stir-fry slices provides about 10g of protein from a total serving weight of 184g. That is 5.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track stir-fry slices calories?
The easiest way to track stir-fry slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fry slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat stew | 370g | 4.0 | 0g | -266 kcal, less protein |
| Spicy Fried Potatoes | 280g | 394.0 | 4.5g | +124 kcal, less protein |
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +271 kcal, more protein |
| Stir-fried pork with greens | 363g | 456.0 | 36.2g | +186 kcal, more protein |
| meat_and_rice | 495g | 432.0 | 16.1g | +162 kcal, more protein |