How many calories are in Stir-fried pork with greens?
Stir-fried pork with greens contains 456 calories per serving (23% of the 2,000 kcal daily value), with 28.7g fat, 15.2g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried pork with greens
Nutritional value of Stir-fried pork with greens per 100 grams
What's inside Stir-fried pork with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried pork (battered pieces) | 220g | 170 kcal | 15g | 11.2g | 2.5g |
| water spinach (kangkong) cooked | 110g | 20 kcal | 2.2g | 0.4g | 3g |
| cooking oil (used in stir-fry) | 15g | 266.7 kcal | 0g | 24g | 13.3g |
| soy sauce / fish sauce / seasoning mix (combined) | 12g | 100 kcal | 5g | 0g | 20g |
| chili paste / small aromatics (garlic, chili) | 6g | 133.3 kcal | 3.3g | 1.7g | 33.3g |
Where do the calories in Stir-fried pork with greens come from
How Stir-fried pork with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 36.2g | 72% |
| Fat | 28.7g | 44% |
| Carbs | 15.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried pork with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried pork with greens
How many calories are in Stir-fried pork with greens?
A full serving of Stir-fried pork with greens contains approximately 456 kcal. The total serving weighs about 363g. Per 100 grams, that works out to 125.6 kcal.
Is Stir-fried pork with greens good for weight loss?
Stir-fried pork with greens has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried pork with greens?
A serving of Stir-fried pork with greens provides about 36.2g of protein from a total serving weight of 363g. That is 10g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried pork with greens calories?
The easiest way to track Stir-fried pork with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried pork with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried kangkong | 366g | 354.0 | 23.5g | -102 kcal, less protein |
| Ginisang munggo | 740g | 656.0 | 34.1g | +200 kcal, less protein |
| stir-fry slices | 184g | 270.0 | 10g | -186 kcal, less protein |
| Stir-fried vermicelli | 378g | 547.2 | 24.3g | +91 kcal, less protein |
| Leafy Greens Soup | 419g | 31.6 | 2.7g | -424 kcal, less protein |