How many calories are in meat stew?
meat stew contains 4 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat stew
Nutritional value of meat stew per 100 grams
What's inside meat stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (stir-fried strips) | 2g | 150 kcal | 0g | 0g | 0g |
| potato (cooked chunk) | 1g | 0 kcal | 0g | 0g | 0g |
| red bell pepper (cooked) | 0g | 0 kcal | 0g | 0g | 0g |
| green peas (cooked) | 0g | 0 kcal | 0g | 0g | 0g |
| cooking oil (used in dish) | 0g | 0 kcal | 0g | 0g | 0g |
| soy sauce/sauce (combined) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in meat stew come from
How meat stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat stew
How many calories are in meat stew?
A full serving of meat stew contains approximately 4 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 1.1 kcal.
Is meat stew good for weight loss?
meat stew has a low calorie density at 1.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat stew?
A serving of meat stew provides about 0g of protein from a total serving weight of 370g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track meat stew calories?
The easiest way to track meat stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fry slices | 184g | 270.0 | 10g | +266 kcal, more protein |
| Chopsuey | 139g | 154.0 | 11g | +150 kcal, more protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | +596 kcal, more protein |
| Stir-fried beans | 194g | 199.0 | 11.6g | +195 kcal, more protein |
| meat_and_rice | 495g | 432.0 | 16.1g | +428 kcal, more protein |