How many calories are in Kataifi Dessert?
Kataifi Dessert contains 3,435 calories per serving (172% of the 2,000 kcal daily value), with 116g fat, 506g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kataifi Dessert
Nutritional value of Kataifi Dessert per 100 grams
What's inside Kataifi Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kataifi dough (shredded phyllo dough) | 600g | 350 kcal | 5g | 15g | 41.7g |
| sugar syrup (simple syrup with lemon) | 300g | 300 kcal | 0g | 0g | 76.7g |
| butter (used for baking) | 50g | 560 kcal | 1g | 40g | 40g |
| ground pistachios (green powder) | 20g | 550 kcal | 20g | 30g | 20g |
| dried rose buds (decoration) | 15g | 300 kcal | 6.7g | 0g | 13.3g |
Where do the calories in Kataifi Dessert come from
How Kataifi Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3,435 kcal | 172% |
| Protein | 35.5g | 71% |
| Fat | 116g | 178% |
| Carbs | 506g | 169% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kataifi Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kataifi Dessert
How many calories are in Kataifi Dessert?
A full serving of Kataifi Dessert contains approximately 3,435 kcal. The total serving weighs about 985g. Per 100 grams, that works out to 348.7 kcal.
Is Kataifi Dessert good for weight loss?
Kataifi Dessert has a high calorie density at 348.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kataifi Dessert?
A serving of Kataifi Dessert provides about 35.5g of protein from a total serving weight of 985g. That is 3.6g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Kataifi Dessert calories?
The easiest way to track Kataifi Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kataifi Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kataifi dessert | 685g | 2635.0 | 20.5g | -800 kcal, less protein |
| Kataifi dessert | 221g | 736.0 | 7.4g | -2699 kcal, less protein |
| Kataifi Dessert | 270g | 800.0 | 15g | -2635 kcal, less protein |
| Pistachio Baklava | 65g | 330.0 | 6.1g | -3105 kcal, less protein |
| Knafeh Dessert | 18g | 50.0 | 1g | -3385 kcal, less protein |