How many calories are in Cheese Borek?
Cheese Borek contains 630 calories per serving (32% of the 2,000 kcal daily value), with 37g fat, 58g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Borek
Nutritional value of Cheese Borek per 100 grams
What's inside Cheese Borek
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| phyllo dough | 90g | 300 kcal | 8.9g | 1.1g | 62.2g |
| butter and vegetable oil | 30g | 716.7 kcal | 0g | 80g | 0g |
| white cheese filling | 50g | 260 kcal | 14g | 22g | 4g |
| egg wash | 10g | 150 kcal | 10g | 10g | 0g |
Where do the calories in Cheese Borek come from
How Cheese Borek fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 16g | 32% |
| Fat | 37g | 57% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Borek
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Borek
How many calories are in Cheese Borek?
A full serving of Cheese Borek contains approximately 630 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 350 kcal.
Is Cheese Borek good for weight loss?
Cheese Borek has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Borek?
A serving of Cheese Borek provides about 16g of protein from a total serving weight of 180g. That is 8.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Borek calories?
The easiest way to track Cheese Borek is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Borek compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Banitsa | 80g | 253.0 | 8g | -377 kcal, less protein |
| Pistachio Baklava | 65g | 330.0 | 6.1g | -300 kcal, less protein |
| Spinach Quiche | 160g | 341.0 | 15g | -289 kcal, less protein |
| Spinach Feta Pie | 220g | 618.0 | 26.1g | -12 kcal, more protein |
| Spinach Cheese Pie | 180g | 428.0 | 14.1g | -202 kcal, less protein |