How many calories are in rice bowl with sides?
rice bowl with sides contains 609.9 calories per serving (30% of the 2,000 kcal daily value), with 21.8g fat, 74.9g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice bowl with sides
Nutritional value of rice bowl with sides per 100 grams
What's inside rice bowl with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 130 kcal | 2.3g | 0.5g | 28.5g |
| stir-fried instant noodles (small portion) | 60g | 164 kcal | 4.8g | 6g | 19g |
| pan-fried mackerel/sardine piece (fish with skin, spicy glaze) | 55g | 300.9 kcal | 30g | 20g | 0g |
| bitter melon with pork stir-fry (vegetable portion) | 70g | 40 kcal | 3g | 0.4g | 8g |
| spicy pickled vegetable (sliced, oil-based) | 60g | 140 kcal | 2g | 10g | 11g |
Where do the calories in rice bowl with sides come from
How rice bowl with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609.9 kcal | 30% |
| Protein | 26.8g | 54% |
| Fat | 21.8g | 34% |
| Carbs | 74.9g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice bowl with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice bowl with sides
How many calories are in rice bowl with sides?
A full serving of rice bowl with sides contains approximately 609.9 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 143.5 kcal.
Is rice bowl with sides good for weight loss?
rice bowl with sides has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice bowl with sides?
A serving of rice bowl with sides provides about 26.8g of protein from a total serving weight of 425g. That is 6.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track rice bowl with sides calories?
The easiest way to track rice bowl with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice bowl with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice meal with pork, bitter melon, banana | 490g | 622.0 | 27.5g | +12 kcal, more protein |
| Mixed rice plate | 370g | 575.0 | 19.3g | -34 kcal, less protein |
| Fish with rice and bitter melon | 180g | 256.0 | 20.7g | -353 kcal, less protein |
| Bitter melon stir-fry | 200g | 397.6 | 18.4g | -212 kcal, less protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -214 kcal, less protein |