How many calories are in Bitter melon stir-fry?
Bitter melon stir-fry contains 397.6 calories per serving (20% of the 2,000 kcal daily value), with 19.2g fat, 37.2g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter melon stir-fry
Nutritional value of Bitter melon stir-fry per 100 grams
What's inside Bitter melon stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (raw) | 80g | 22 kcal | 2g | 0.5g | 4g |
| vermicelli (dry glass noodles) | 40g | 350 kcal | 2g | 1g | 85g |
| ground pork (raw, 20% fat) | 80g | 300 kcal | 20g | 23g | 0g |
| cooking oil (for stir-fry, estimated used separately) | 0g | 0 kcal | 0g | 0g | 0g |
| seasonings (soy sauce, garlic, salt) negligible weight | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Bitter melon stir-fry come from
How Bitter melon stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397.6 kcal | 20% |
| Protein | 18.4g | 37% |
| Fat | 19.2g | 30% |
| Carbs | 37.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter melon stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter melon stir-fry
How many calories are in Bitter melon stir-fry?
A full serving of Bitter melon stir-fry contains approximately 397.6 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 198.8 kcal.
Is Bitter melon stir-fry good for weight loss?
Bitter melon stir-fry has a moderate calorie density at 198.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bitter melon stir-fry?
A serving of Bitter melon stir-fry provides about 18.4g of protein from a total serving weight of 200g. That is 9.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Bitter melon stir-fry calories?
The easiest way to track Bitter melon stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter melon stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with bitter melon & pork | 360g | 504.0 | 21g | +106 kcal, more protein |
| bitter melon egg | 97g | 124.1 | 7.1g | -273 kcal, less protein |
| Bitter gourd rice | 255g | 287.0 | 8.8g | -110 kcal, less protein |
| rice bowl with sides | 425g | 609.9 | 26.8g | +212 kcal, more protein |
| Fried Bitter Melon | 60g | 107.0 | 1g | -290 kcal, less protein |