How many calories are in Kataifi dessert?
Kataifi dessert contains 2,635 calories per serving (132% of the 2,000 kcal daily value), with 101g fat, 371g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kataifi dessert
Nutritional value of Kataifi dessert per 100 grams
What's inside Kataifi dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kataifi dough (shredded phyllo dough) | 400g | 350 kcal | 3.8g | 17.5g | 37.5g |
| Sugar syrup (simple syrup with lemon and rose water) | 200g | 400 kcal | 0g | 0g | 100g |
| Butter or ghee | 50g | 560 kcal | 1g | 50g | 30g |
| Ground pistachios | 20g | 550 kcal | 20g | 30g | 20g |
| Dried rose buds | 15g | 300 kcal | 6.7g | 0g | 13.3g |
Where do the calories in Kataifi dessert come from
How Kataifi dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,635 kcal | 132% |
| Protein | 20.5g | 41% |
| Fat | 101g | 155% |
| Carbs | 371g | 124% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kataifi dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kataifi dessert
How many calories are in Kataifi dessert?
A full serving of Kataifi dessert contains approximately 2,635 kcal. The total serving weighs about 685g. Per 100 grams, that works out to 384.7 kcal.
Is Kataifi dessert good for weight loss?
Kataifi dessert has a high calorie density at 384.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kataifi dessert?
A serving of Kataifi dessert provides about 20.5g of protein from a total serving weight of 685g. That is 3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Kataifi dessert calories?
The easiest way to track Kataifi dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kataifi dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kataifi Dessert | 985g | 3435.0 | 35.5g | +800 kcal, more protein |
| Kataifi dessert | 221g | 736.0 | 7.4g | -1899 kcal, less protein |
| Kataifi Dessert | 270g | 800.0 | 15g | -1835 kcal, less protein |
| Knafeh Dessert | 18g | 50.0 | 1g | -2585 kcal, less protein |
| Besan Ladoo | 50g | 207.0 | 4.8g | -2428 kcal, less protein |