How many calories are in Indian thali plate?
Indian thali plate contains 391 calories per serving (20% of the 2,000 kcal daily value), with 13.2g fat, 65.3g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali plate
Nutritional value of Indian thali plate per 100 grams
What's inside Indian thali plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice (plain) | 120g | 130 kcal | 2.7g | 0.5g | 28.5g |
| Cooked dal (lentil soup) | 60g | 100 kcal | 7g | 3.3g | 16.7g |
| Papad (fried/roasted) pieces | 15g | 366.7 kcal | 13.3g | 23.3g | 50g |
| Cooked potato pieces (curried) | 40g | 80 kcal | 2g | 1g | 17g |
| Fried eggplant slice (brinjal) | 30g | 200 kcal | 3.3g | 16.7g | 10g |
| Raw onion (slice) | 10g | 40 kcal | 1g | 0.5g | 9g |
| Carrot pickle/chutney smear | 10g | 200 kcal | 2g | 15g | 20g |
| Green chilies (on side bowl, raw) | 8g | 50 kcal | 1.3g | 1.3g | 11.3g |
Where do the calories in Indian thali plate come from
How Indian thali plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 11.6g | 23% |
| Fat | 13.2g | 20% |
| Carbs | 65.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali plate
How many calories are in Indian thali plate?
A full serving of Indian thali plate contains approximately 391 kcal. The total serving weighs about 293g. Per 100 grams, that works out to 133.4 kcal.
Is Indian thali plate good for weight loss?
Indian thali plate has a low calorie density at 133.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian thali plate?
A serving of Indian thali plate provides about 11.6g of protein from a total serving weight of 293g. That is 4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali plate calories?
The easiest way to track Indian thali plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 450g | 685.0 | 36.8g | +294 kcal, more protein |
| Rice with Okra and Papadum | 325g | 380.0 | 9.3g | -11 kcal, less protein |
| Vegetarian Indian Thali | 350g | 554.0 | 21g | +163 kcal, more protein |
| South Indian Breakfast Plate | 380g | 567.0 | 25.1g | +176 kcal, more protein |
| Dosa with dal | 180g | 324.0 | 11.6g | -67 kcal, same protein |