How many calories are in Chicken with Pumpkin Mash and Prickly Pear?
Chicken with Pumpkin Mash and Prickly Pear contains 270 calories per serving (14% of the 2,000 kcal daily value), with 4g fat, 24g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Pumpkin Mash and Prickly Pear
Nutritional value of Chicken with Pumpkin Mash and Prickly Pear per 100 grams
What's inside Chicken with Pumpkin Mash and Prickly Pear
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| mashed pumpkin | 120g | 75 kcal | 1.7g | 0.3g | 17.5g |
| prickly pear cactus fruit (tunas) | 50g | 30 kcal | 0.6g | 0.2g | 6g |
Where do the calories in Chicken with Pumpkin Mash and Prickly Pear come from
How Chicken with Pumpkin Mash and Prickly Pear fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 33.3g | 67% |
| Fat | 4g | 6% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Pumpkin Mash and Prickly Pear
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Pumpkin Mash and Prickly Pear
How many calories are in Chicken with Pumpkin Mash and Prickly Pear?
A full serving of Chicken with Pumpkin Mash and Prickly Pear contains approximately 270 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 84.4 kcal.
Is Chicken with Pumpkin Mash and Prickly Pear good for weight loss?
Chicken with Pumpkin Mash and Prickly Pear has a low calorie density at 84.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Pumpkin Mash and Prickly Pear?
A serving of Chicken with Pumpkin Mash and Prickly Pear provides about 33.3g of protein from a total serving weight of 320g. That is 10.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Pumpkin Mash and Prickly Pear calories?
The easiest way to track Chicken with Pumpkin Mash and Prickly Pear is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Pumpkin Mash and Prickly Pear compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Pumpkin Mash and Tamarillo | 320g | 270.0 | 33.5g | +0 kcal, more protein |
| Chicken with Pumpkin Mash and Tomatoes | 350g | 520.0 | 40g | +250 kcal, more protein |
| Chicken with pumpkin and chutney | 210g | 206.0 | 29g | -64 kcal, less protein |
| Chicken Pumpkin Curry | 470g | 483.0 | 42g | +213 kcal, more protein |
| Chicken rice meal | 315g | 451.0 | 40.1g | +181 kcal, more protein |