How many calories are in Chia Coconut Pudding?
Chia Coconut Pudding contains 145 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 13g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Coconut Pudding
Nutritional value of Chia Coconut Pudding per 100 grams
What's inside Chia Coconut Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk | 150g | 160 kcal | 1.3g | 10g | 12g |
| chia seeds | 30g | 466.7 kcal | 16.7g | 30g | 40g |
| shredded coconut | 20g | 50 kcal | 0.5g | 0g | 10g |
| green herbs (e.g., mint or basil) | 10g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Chia Coconut Pudding come from
How Chia Coconut Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.1g | 10% |
| Fat | 9g | 14% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Coconut Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Coconut Pudding
How many calories are in Chia Coconut Pudding?
A full serving of Chia Coconut Pudding contains approximately 145 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 69 kcal.
Is Chia Coconut Pudding good for weight loss?
Chia Coconut Pudding has a low calorie density at 69 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Coconut Pudding?
A serving of Chia Coconut Pudding provides about 5.1g of protein from a total serving weight of 210g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chia Coconut Pudding calories?
The easiest way to track Chia Coconut Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Coconut Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Seed Pudding | 195g | 190.0 | 4.3g | +45 kcal, less protein |
| Chia Seed Pudding with Fruit | 150g | 240.0 | 5g | +95 kcal, less protein |
| Almond milk & chia | 244g | 32.6 | 1.1g | -112 kcal, less protein |
| Almond milk with chia seeds | 132g | 73.0 | 2.5g | -72 kcal, less protein |
| Green Curry Sauce | 380g | 355.0 | 6.8g | +210 kcal, more protein |