How many calories are in rice with chicken & eggs?
rice with chicken & eggs contains 834 calories per serving (42% of the 2,000 kcal daily value), with 41.6g fat, 67g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with chicken & eggs
Nutritional value of rice with chicken & eggs per 100 grams
What's inside rice with chicken & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.5g | 0.4g | 28g |
| grilled chicken breast | 140g | 170 kcal | 17.6g | 12.3g | 2g |
| pork sausage (pan-fried) | 100g | 155 kcal | 6g | 13g | 1.5g |
| hard-boiled chicken eggs (2 whole) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in rice with chicken & eggs come from
How rice with chicken & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 834 kcal | 42% |
| Protein | 49g | 98% |
| Fat | 41.6g | 64% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with chicken & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with chicken & eggs
How many calories are in rice with chicken & eggs?
A full serving of rice with chicken & eggs contains approximately 834 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 148.9 kcal.
Is rice with chicken & eggs good for weight loss?
rice with chicken & eggs has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with chicken & eggs?
A serving of rice with chicken & eggs provides about 49g of protein from a total serving weight of 560g. That is 8.8g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track rice with chicken & eggs calories?
The easiest way to track rice with chicken & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with chicken & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Eggs & Rice | 540g | 939.0 | 66.6g | +105 kcal, more protein |
| Rice with sausage and chicken | 330g | 690.0 | 46.2g | -144 kcal, less protein |
| Sausage, Rice & Eggs | 280g | 525.0 | 25.7g | -309 kcal, less protein |
| Rice and Sausage | 245g | 400.0 | 11.2g | -434 kcal, less protein |
| Rice with fried chicken and eggs | 460g | 763.0 | 44.4g | -71 kcal, less protein |