How many calories are in Plant protein shake with bananas?
Plant protein shake with bananas contains 290 calories per serving (15% of the 2,000 kcal daily value), with 1.6g fat, 58g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plant protein shake with bananas
Nutritional value of Plant protein shake with bananas per 100 grams
What's inside Plant protein shake with bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plant protein powder | 20g | 400 kcal | 80g | 5g | 20g |
| Bananas (2 medium) | 240g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Plant protein shake with bananas come from
How Plant protein shake with bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 18.6g | 37% |
| Fat | 1.6g | 2% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plant protein shake with bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plant protein shake with bananas
How many calories are in Plant protein shake with bananas?
A full serving of Plant protein shake with bananas contains approximately 290 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 111.5 kcal.
Is Plant protein shake with bananas good for weight loss?
Plant protein shake with bananas has a low calorie density at 111.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plant protein shake with bananas?
A serving of Plant protein shake with bananas provides about 18.6g of protein from a total serving weight of 260g. That is 7.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Plant protein shake with bananas calories?
The easiest way to track Plant protein shake with bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plant protein shake with bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with Protein and Bananas | 450g | 282.0 | 22.3g | -8 kcal, more protein |
| Banana + Isolate | 265g | 312.1 | 25.1g | +22 kcal, more protein |
| Protein shake | 148g | 225.0 | 25.3g | -65 kcal, more protein |
| Banana Protein Shake Ingredients | 237g | 318.0 | 26.4g | +28 kcal, more protein |
| Protein shake with egg whites and banana | 280g | 293.0 | 39g | +3 kcal, more protein |