How many calories are in Sugar-free bread?
Sugar-free bread contains 195 calories per serving (10% of the 2,000 kcal daily value), with 3g fat, 34g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sugar-free bread
Nutritional value of Sugar-free bread per 100 grams
What's inside Sugar-free bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sugar-free bread | 75g | 260 kcal | 9.3g | 4g | 45.3g |
Where do the calories in Sugar-free bread come from
How Sugar-free bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar-free bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar-free bread
How many calories are in Sugar-free bread?
A full serving of Sugar-free bread contains approximately 195 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 390 kcal.
Is Sugar-free bread good for weight loss?
Sugar-free bread has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sugar-free bread?
A serving of Sugar-free bread provides about 7g of protein from a total serving weight of 50g. That is 14g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Sugar-free bread calories?
The easiest way to track Sugar-free bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar-free bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar-Free Candy | 10g | 5.0 | 0g | -190 kcal, less protein |
| Sugar Free Cookie | 15g | 50.0 | 1g | -145 kcal, less protein |
| Sugar Free Wafers | 30g | 120.0 | 2g | -75 kcal, less protein |
| Sugar free wafers and boiled potato | 4g | 16.0 | 0.2g | -179 kcal, less protein |
| Sugar-free marshmallow | 10g | 30.0 | 0g | -165 kcal, less protein |