How many calories are in Fried Chicken with Rice and Veggies?
Fried Chicken with Rice and Veggies contains 610 calories per serving (31% of the 2,000 kcal daily value), with 20.6g fat, 83g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Rice and Veggies
Nutritional value of Fried Chicken with Rice and Veggies per 100 grams
What's inside Fried Chicken with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried battered chicken with sauce | 150g | 240 kcal | 16.7g | 13.3g | 20g |
| steamed white rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| mixed steamed vegetables (cabbage, carrot, baby corn) | 80g | 50 kcal | 2.5g | 0.3g | 10g |
Where do the calories in Fried Chicken with Rice and Veggies come from
How Fried Chicken with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 31g | 62% |
| Fat | 20.6g | 32% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Rice and Veggies
How many calories are in Fried Chicken with Rice and Veggies?
A full serving of Fried Chicken with Rice and Veggies contains approximately 610 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 160.5 kcal.
Is Fried Chicken with Rice and Veggies good for weight loss?
Fried Chicken with Rice and Veggies has a moderate calorie density at 160.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken with Rice and Veggies?
A serving of Fried Chicken with Rice and Veggies provides about 31g of protein from a total serving weight of 380g. That is 8.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Rice and Veggies calories?
The easiest way to track Fried Chicken with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Vegetables | 370g | 425.5 | 15.2g | -184 kcal, less protein |
| Fried Chicken with Rice | 150g | 275.6 | 12.1g | -334 kcal, less protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | -146 kcal, less protein |
| fried chicken with rice and vegetables | 500g | 710.0 | 35g | +100 kcal, more protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | -160 kcal, less protein |