How many calories are in Salmon with Shirataki?
Salmon with Shirataki contains 542 calories per serving (27% of the 2,000 kcal daily value), with 38.1g fat, 14g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Shirataki
Nutritional value of Salmon with Shirataki per 100 grams
What's inside Salmon with Shirataki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shirataki rice | 100g | 10 kcal | 0g | 0g | 2g |
| steamed broccoli | 150g | 34 kcal | 2.8g | 0.4g | 7g |
| steamed salmon | 150g | 208 kcal | 22g | 13g | 0g |
| garlic | 5g | 140 kcal | 6g | 0g | 30g |
| olive oil | 10g | 900 kcal | 0g | 100g | 0g |
| butter | 10g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Salmon with Shirataki come from
How Salmon with Shirataki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 37.5g | 75% |
| Fat | 38.1g | 59% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Shirataki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Shirataki
How many calories are in Salmon with Shirataki?
A full serving of Salmon with Shirataki contains approximately 542 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 127.5 kcal.
Is Salmon with Shirataki good for weight loss?
Salmon with Shirataki has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Shirataki?
A serving of Salmon with Shirataki provides about 37.5g of protein from a total serving weight of 425g. That is 8.8g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Shirataki calories?
The easiest way to track Salmon with Shirataki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Shirataki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Shirataki Bowl | 395g | 395.0 | 25.1g | -147 kcal, less protein |
| Salmon Plate | 490g | 540.0 | 32.6g | -2 kcal, less protein |
| Seafood Veggie Rice | 390g | 340.0 | 22.9g | -202 kcal, less protein |
| Grilled Salmon with Veggies | 280g | 332.0 | 27.5g | -210 kcal, less protein |
| Salmon with rice and veggies | 370g | 485.0 | 30.5g | -57 kcal, less protein |