How many calories are in Salmon Shirataki Bowl?
Salmon Shirataki Bowl contains 395 calories per serving (20% of the 2,000 kcal daily value), with 23.9g fat, 19.5g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Shirataki Bowl
Nutritional value of Salmon Shirataki Bowl per 100 grams
What's inside Salmon Shirataki Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Salmon | 100g | 208 kcal | 20g | 13g | 0g |
| Shirataki Rice | 100g | 15 kcal | 0.5g | 0.2g | 3g |
| Mixed Vegetables (Carrots, Peas, Corn) | 80g | 50 kcal | 1.9g | 0.4g | 10g |
| Steamed Broccoli | 100g | 35 kcal | 2.8g | 0.4g | 7g |
| Garlic | 5g | 140 kcal | 6g | 0g | 30g |
| Olive Oil (for Baking/Sautéing) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Shirataki Bowl come from
How Salmon Shirataki Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 25.1g | 50% |
| Fat | 23.9g | 37% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Shirataki Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Shirataki Bowl
How many calories are in Salmon Shirataki Bowl?
A full serving of Salmon Shirataki Bowl contains approximately 395 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 100 kcal.
Is Salmon Shirataki Bowl good for weight loss?
Salmon Shirataki Bowl has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Shirataki Bowl?
A serving of Salmon Shirataki Bowl provides about 25.1g of protein from a total serving weight of 395g. That is 6.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Shirataki Bowl calories?
The easiest way to track Salmon Shirataki Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Shirataki Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | +355 kcal, more protein |
| Salmon with Shirataki | 425g | 542.0 | 37.5g | +147 kcal, more protein |
| Chicken Salmon Rice | 340g | 606.0 | 53.4g | +211 kcal, more protein |
| Fish Rice Omelette | 375g | 629.0 | 39g | +234 kcal, more protein |
| Rice with salmon & veg | 605g | 483.0 | 29g | +88 kcal, more protein |