How many calories are in Braised Pork Chunks?
Braised Pork Chunks contains 405 calories per serving (20% of the 2,000 kcal daily value), with 29g fat, 8g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Pork Chunks
Nutritional value of Braised Pork Chunks per 100 grams
What's inside Braised Pork Chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork shoulder chunks | 145g | 240 kcal | 20g | 17.9g | 0g |
| sweet and spicy glaze | 20g | 260 kcal | 0g | 15g | 30g |
| red onion slices | 12g | 41.7 kcal | 0g | 0g | 8.3g |
Where do the calories in Braised Pork Chunks come from
How Braised Pork Chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 29g | 58% |
| Fat | 29g | 45% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Pork Chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Pork Chunks
How many calories are in Braised Pork Chunks?
A full serving of Braised Pork Chunks contains approximately 405 kcal. The total serving weighs about 177g. Per 100 grams, that works out to 228.8 kcal.
Is Braised Pork Chunks good for weight loss?
Braised Pork Chunks has a moderate calorie density at 228.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Pork Chunks?
A serving of Braised Pork Chunks provides about 29g of protein from a total serving weight of 177g. That is 16.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Braised Pork Chunks calories?
The easiest way to track Braised Pork Chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Pork Chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork Chunks | 193g | 408.0 | 31g | +3 kcal, more protein |
| Braised Pork with Rice | 150g | 330.0 | 25g | -75 kcal, less protein |
| Braised Meat with Chili | 135g | 245.0 | 18.2g | -160 kcal, less protein |
| Braised Pork | 10g | 25.0 | 2g | -380 kcal, less protein |
| Braised Pork Ribs | 150g | 375.0 | 25g | -30 kcal, less protein |