How many calories are in fish noodle soup?
fish noodle soup contains 575 calories per serving (29% of the 2,000 kcal daily value), with 6.6g fat, 81.8g carbs, and 44.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fish noodle soup
Nutritional value of fish noodle soup per 100 grams
What's inside fish noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice vermicelli (cooked) | 250g | 144 kcal | 2.4g | 0.3g | 31.2g |
| salmon (cooked, flaked) | 140g | 164.3 kcal | 20g | 7.1g | 0g |
| broth / clear soup (water-based, low-fat) | 500g | 5 kcal | 0.4g | 0.1g | 0.4g |
| spring onion / scallion | 15g | 26.7 kcal | 2g | 0g | 5.3g |
| fresh dill (garnish) | 5g | 40 kcal | 2g | 0g | 8g |
| cooking oil (used for fish or soup) | 4g | 400 kcal | 0g | 45g | 0g |
| salt and pepper (combined) | 3g | 100 kcal | 0g | 0g | 20g |
Where do the calories in fish noodle soup come from
How fish noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 44.4g | 89% |
| Fat | 6.6g | 10% |
| Carbs | 81.8g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fish noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fish noodle soup
How many calories are in fish noodle soup?
A full serving of fish noodle soup contains approximately 575 kcal. The total serving weighs about 917g. Per 100 grams, that works out to 62.7 kcal.
Is fish noodle soup good for weight loss?
fish noodle soup has a low calorie density at 62.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fish noodle soup?
A serving of fish noodle soup provides about 44.4g of protein from a total serving weight of 917g. That is 4.8g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track fish noodle soup calories?
The easiest way to track fish noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fish noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| simmered fish bowl | 320g | 290.7 | 22.5g | -284 kcal, less protein |
| fish soup | 635g | 326.0 | 56.6g | -249 kcal, more protein |
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +88 kcal, less protein |
| Chicken Rice Soup | 640g | 590.0 | 59.4g | +15 kcal, more protein |
| fish broth | 461g | 262.0 | 29g | -313 kcal, less protein |