How many calories are in fish broth?
fish broth contains 262 calories per serving (13% of the 2,000 kcal daily value), with 11.8g fat, 11.9g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fish broth
Nutritional value of fish broth per 100 grams
What's inside fish broth
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (small whole fish pieces, e.g., sardine/anchovy/mackerel) | 180g | 116.7 kcal | 14g | 6.5g | 1.5g |
| onion (cooked, sliced) | 120g | 15 kcal | 0.5g | 0g | 2.5g |
| garlic cloves (raw/cooked) | 9g | 144.4 kcal | 6.7g | 0g | 32.2g |
| broth / cooking liquid (clear fish broth, unsalted) | 150g | 10 kcal | 1.7g | 0.1g | 2.2g |
| ground black pepper / herbs (residue) | 2g | 300 kcal | 5g | 0g | 0g |
Where do the calories in fish broth come from
How fish broth fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 29g | 58% |
| Fat | 11.8g | 18% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fish broth
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fish broth
How many calories are in fish broth?
A full serving of fish broth contains approximately 262 kcal. The total serving weighs about 461g. Per 100 grams, that works out to 56.8 kcal.
Is fish broth good for weight loss?
fish broth has a low calorie density at 56.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fish broth?
A serving of fish broth provides about 29g of protein from a total serving weight of 461g. That is 6.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track fish broth calories?
The easiest way to track fish broth is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fish broth compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fish soup | 635g | 326.0 | 56.6g | +64 kcal, more protein |
| fish noodle soup | 917g | 575.0 | 44.4g | +313 kcal, more protein |
| Fish Soup | 235g | 128.6 | 19.8g | -133 kcal, less protein |
| Fish and greens soup | 395g | 233.0 | 22.7g | -29 kcal, less protein |
| Fish Soup | 741g | 447.0 | 45.2g | +185 kcal, more protein |