How many calories are in simmered fish bowl?
simmered fish bowl contains 290.7 calories per serving (15% of the 2,000 kcal daily value), with 17.6g fat, 15.3g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in simmered fish bowl
Nutritional value of simmered fish bowl per 100 grams
What's inside simmered fish bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (cooked pieces) | 120g | 175 kcal | 14.7g | 13g | 0g |
| daikon / white radish (simmered) | 90g | 38 kcal | 1g | 0.1g | 9g |
| green bean (single simmered pod) | 20g | 30 kcal | 2g | 0.5g | 6g |
| broth / light soup (fish broth with some oil) | 90g | 45 kcal | 4g | 2g | 6.7g |
Where do the calories in simmered fish bowl come from
How simmered fish bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 15% |
| Protein | 22.5g | 45% |
| Fat | 17.6g | 27% |
| Carbs | 15.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from simmered fish bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about simmered fish bowl
How many calories are in simmered fish bowl?
A full serving of simmered fish bowl contains approximately 290.7 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 90.8 kcal.
Is simmered fish bowl good for weight loss?
simmered fish bowl has a low calorie density at 90.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in simmered fish bowl?
A serving of simmered fish bowl provides about 22.5g of protein from a total serving weight of 320g. That is 7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track simmered fish bowl calories?
The easiest way to track simmered fish bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does simmered fish bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| salmon soup & rice | 1,030g | 594.6 | 37.6g | +303 kcal, more protein |
| fish noodle soup | 917g | 575.0 | 44.4g | +284 kcal, more protein |
| Fish with rice | 650g | 517.0 | 32.3g | +226 kcal, more protein |
| Fish Soup | 235g | 128.6 | 19.8g | -162 kcal, less protein |
| Fish Soup | 741g | 447.0 | 45.2g | +156 kcal, more protein |