How many calories are in Borsch and Salo?
Borsch and Salo contains 478 calories per serving (24% of the 2,000 kcal daily value), with 26.1g fat, 47.3g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borsch and Salo
Nutritional value of Borsch and Salo per 100 grams
What's inside Borsch and Salo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Borsch soup | 300g | 50 kcal | 2g | 2.5g | 5g |
| Dark rye bread | 60g | 250 kcal | 9g | 1.5g | 48g |
| Salo (cured pork fat) | 20g | 800 kcal | 2g | 88g | 0g |
| Green onions | 15g | 33.3 kcal | 2g | 0.7g | 6.7g |
| Radish | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| Red onion | 10g | 40 kcal | 1g | 0g | 9g |
| Fresh herbs (parsley/dill) | 10g | 40 kcal | 3g | 0g | 6g |
Where do the calories in Borsch and Salo come from
How Borsch and Salo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 12.7g | 25% |
| Fat | 26.1g | 40% |
| Carbs | 47.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borsch and Salo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borsch and Salo
How many calories are in Borsch and Salo?
A full serving of Borsch and Salo contains approximately 478 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 107.4 kcal.
Is Borsch and Salo good for weight loss?
Borsch and Salo has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borsch and Salo?
A serving of Borsch and Salo provides about 12.7g of protein from a total serving weight of 445g. That is 2.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Borsch and Salo calories?
The easiest way to track Borsch and Salo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borsch and Salo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht with Bread | 430g | 390.0 | 16g | -88 kcal, more protein |
| Borscht with Bread | 430g | 352.0 | 16.4g | -126 kcal, more protein |
| Borscht with vegetables | 435g | 244.0 | 8.4g | -234 kcal, less protein |
| Pork rib Borscht | 300g | 125.0 | 5g | -353 kcal, less protein |
| Soup and Rye Bread | 310g | 242.0 | 8.8g | -236 kcal, less protein |