How many calories are in Pork rib Borscht?
Pork rib Borscht contains 125 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 23g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork rib Borscht
Nutritional value of Pork rib Borscht per 100 grams
What's inside Pork rib Borscht
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beetroot soup base (Borscht) | 200g | 35 kcal | 1.5g | 0.5g | 6g |
| Mixed vegetables (cabbage, potato, carrot) | 40g | 75 kcal | 2.5g | 0.3g | 15g |
Where do the calories in Pork rib Borscht come from
How Pork rib Borscht fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork rib Borscht
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork rib Borscht
How many calories are in Pork rib Borscht?
A full serving of Pork rib Borscht contains approximately 125 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 41.7 kcal.
Is Pork rib Borscht good for weight loss?
Pork rib Borscht has a low calorie density at 41.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork rib Borscht?
A serving of Pork rib Borscht provides about 5g of protein from a total serving weight of 300g. That is 1.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pork rib Borscht calories?
The easiest way to track Pork rib Borscht is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork rib Borscht compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot soup | 688g | 330.0 | 8g | +205 kcal, more protein |
| Borscht and Samsa | 560g | 635.0 | 25.7g | +510 kcal, more protein |
| Borscht with Bread | 430g | 390.0 | 16g | +265 kcal, more protein |
| Borscht with Sour Cream | 325g | 262.0 | 10.4g | +137 kcal, more protein |
| Borscht with vegetables | 435g | 244.0 | 8.4g | +119 kcal, more protein |