How many calories are in Borscht with vegetables?
Borscht with vegetables contains 244 calories per serving (12% of the 2,000 kcal daily value), with 13.2g fat, 23.9g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borscht with vegetables
Nutritional value of Borscht with vegetables per 100 grams
What's inside Borscht with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Borscht beet soup | 350g | 50 kcal | 2g | 2g | 6g |
| Sour cream | 30g | 200 kcal | 3.3g | 20g | 3.3g |
| Fresh cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Fresh radish | 20g | 15 kcal | 0.5g | 0.5g | 3.5g |
| Fresh parsley | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Borscht with vegetables come from
How Borscht with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 8.4g | 17% |
| Fat | 13.2g | 20% |
| Carbs | 23.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht with vegetables
How many calories are in Borscht with vegetables?
A full serving of Borscht with vegetables contains approximately 244 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 56.1 kcal.
Is Borscht with vegetables good for weight loss?
Borscht with vegetables has a low calorie density at 56.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht with vegetables?
A serving of Borscht with vegetables provides about 8.4g of protein from a total serving weight of 435g. That is 1.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Borscht with vegetables calories?
The easiest way to track Borscht with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht with Bread | 430g | 352.0 | 16.4g | +108 kcal, more protein |
| Pork rib Borscht | 300g | 125.0 | 5g | -119 kcal, less protein |
| Borscht with Sour Cream | 325g | 262.0 | 10.4g | +18 kcal, more protein |
| Borscht with Bread | 430g | 390.0 | 16g | +146 kcal, more protein |
| Borscht and Samsa | 560g | 635.0 | 25.7g | +391 kcal, more protein |