How many calories are in Rice with beans and veggies?
Rice with beans and veggies contains 596 calories per serving (30% of the 2,000 kcal daily value), with 6g fat, 124.3g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beans and veggies
Nutritional value of Rice with beans and veggies per 100 grams
What's inside Rice with beans and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked seasoned rice (likely herb/green rice) | 220g | 130 kcal | 2.5g | 1.1g | 28.5g |
| mixed cooked beans (kidney/black beans mix) | 110g | 109.1 kcal | 6.8g | 0.5g | 18.2g |
| raw cucumber slices | 60g | 86.7 kcal | 1.3g | 0.3g | 21g |
| raw carrot slices | 60g | 43.3 kcal | 1g | 0.2g | 10g |
| small bananas (2 mini bananas) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| cooking oil residue / dressing (estimated) | 5g | 460 kcal | 0g | 50g | 0g |
Where do the calories in Rice with beans and veggies come from
How Rice with beans and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 15.5g | 31% |
| Fat | 6g | 9% |
| Carbs | 124.3g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beans and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beans and veggies
How many calories are in Rice with beans and veggies?
A full serving of Rice with beans and veggies contains approximately 596 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 107.4 kcal.
Is Rice with beans and veggies good for weight loss?
Rice with beans and veggies has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beans and veggies?
A serving of Rice with beans and veggies provides about 15.5g of protein from a total serving weight of 555g. That is 2.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beans and veggies calories?
The easiest way to track Rice with beans and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beans and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Sides | 470g | 748.0 | 20.2g | +152 kcal, more protein |
| Lentil Salad Tray | 600g | 624.0 | 24.6g | +28 kcal, more protein |
| Black rice with vegetables and meat | 570g | 340.0 | 11.3g | -256 kcal, less protein |
| Rice with Beans and Veggies | 260g | 429.0 | 13.2g | -167 kcal, less protein |
| Rice Salad Bowl | 420g | 412.0 | 19.2g | -184 kcal, more protein |