How many calories are in Rice with cluster beans, egg, and appalam?
Rice with cluster beans, egg, and appalam contains 383 calories per serving (19% of the 2,000 kcal daily value), with 7.6g fat, 44.6g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with cluster beans, egg, and appalam
Nutritional value of Rice with cluster beans, egg, and appalam per 100 grams
What's inside Rice with cluster beans, egg, and appalam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cluster beans (cooked) | 50g | 280 kcal | 19g | 1g | 20g |
| egg (whole, large) | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| appalam (papad) | 10g | 450 kcal | 10g | 20g | 60g |
Where do the calories in Rice with cluster beans, egg, and appalam come from
How Rice with cluster beans, egg, and appalam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 19.5g | 39% |
| Fat | 7.6g | 12% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with cluster beans, egg, and appalam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with cluster beans, egg, and appalam
How many calories are in Rice with cluster beans, egg, and appalam?
A full serving of Rice with cluster beans, egg, and appalam contains approximately 383 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 182.4 kcal.
Is Rice with cluster beans, egg, and appalam good for weight loss?
Rice with cluster beans, egg, and appalam has a moderate calorie density at 182.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with cluster beans, egg, and appalam?
A serving of Rice with cluster beans, egg, and appalam provides about 19.5g of protein from a total serving weight of 210g. That is 9.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with cluster beans, egg, and appalam calories?
The easiest way to track Rice with cluster beans, egg, and appalam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with cluster beans, egg, and appalam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam with chickpeas and beetroot | 300g | 305.0 | 13.5g | -78 kcal, less protein |
| Rice with vegetables and papadum | 135g | 179.0 | 4.4g | -204 kcal, less protein |
| Rice and Eggs | 400g | 546.0 | 30.4g | +163 kcal, more protein |
| Appam with chutneys | 350g | 620.0 | 13.5g | +237 kcal, less protein |
| Appam with chutney | 115g | 246.0 | 4.1g | -137 kcal, less protein |