How many calories are in Appam with chutney?
Appam with chutney contains 246 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 41.5g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam with chutney
Nutritional value of Appam with chutney per 100 grams
What's inside Appam with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| appam (fermented rice pancake) | 60g | 266.7 kcal | 5g | 1.7g | 50g |
| vegetable chutney (coconut, green chili, spices) | 40g | 200 kcal | 2.5g | 7.5g | 25g |
| raw onion slices | 15g | 40 kcal | 0.7g | 0g | 10g |
Where do the calories in Appam with chutney come from
How Appam with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 4.1g | 8% |
| Fat | 4g | 6% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam with chutney
How many calories are in Appam with chutney?
A full serving of Appam with chutney contains approximately 246 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 213.9 kcal.
Is Appam with chutney good for weight loss?
Appam with chutney has a moderate calorie density at 213.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Appam with chutney?
A serving of Appam with chutney provides about 4.1g of protein from a total serving weight of 115g. That is 3.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Appam with chutney calories?
The easiest way to track Appam with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam & Mung | 280g | 580.0 | 20.2g | +334 kcal, more protein |
| Appam with chutney | 75g | 155.0 | 3.5g | -91 kcal, less protein |
| Appam with chutneys | 350g | 620.0 | 13.5g | +374 kcal, more protein |
| Appam & Curry | 165g | 354.0 | 6.6g | +108 kcal, more protein |
| Appam | 150g | 195.0 | 4g | -51 kcal, less protein |