How many calories are in Appam with chickpeas and beetroot?
Appam with chickpeas and beetroot contains 305 calories per serving (15% of the 2,000 kcal daily value), with 1.6g fat, 58g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam with chickpeas and beetroot
Nutritional value of Appam with chickpeas and beetroot per 100 grams
What's inside Appam with chickpeas and beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black chickpeas (boiled) | 120g | 133.3 kcal | 7.5g | 0.4g | 25g |
| beetroot (diced, cooked) | 80g | 43.8 kcal | 1.9g | 0.1g | 10g |
| appam (fermented rice pancake) | 100g | 110 kcal | 3g | 1g | 20g |
Where do the calories in Appam with chickpeas and beetroot come from
How Appam with chickpeas and beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.5g | 27% |
| Fat | 1.6g | 2% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam with chickpeas and beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam with chickpeas and beetroot
How many calories are in Appam with chickpeas and beetroot?
A full serving of Appam with chickpeas and beetroot contains approximately 305 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 101.7 kcal.
Is Appam with chickpeas and beetroot good for weight loss?
Appam with chickpeas and beetroot has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Appam with chickpeas and beetroot?
A serving of Appam with chickpeas and beetroot provides about 13.5g of protein from a total serving weight of 300g. That is 4.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Appam with chickpeas and beetroot calories?
The easiest way to track Appam with chickpeas and beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam with chickpeas and beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam & Mung | 280g | 580.0 | 20.2g | +275 kcal, more protein |
| Appam with chutney | 115g | 246.0 | 4.1g | -59 kcal, less protein |
| Appam with Chickpea Curry | 270g | 330.0 | 10.5g | +25 kcal, less protein |
| Rice with cluster beans, egg, and appalam | 210g | 383.0 | 19.5g | +78 kcal, more protein |
| Vegetable Rice with Chickpea Snacks | 380g | 525.0 | 11g | +220 kcal, less protein |